fbpx Skip to main content

You have more free time than you think - here’s how to find it

In today’s world, people move according to the modern work-life division. Most work according to the 9-5 schedule and consider the time outside of those hours their free time.

Everyone has a different idea of free time and how much they need it. For a student, it is the time left after their studies and homework, for an employee it is the weekend and hours after work, for a mom it is the time after the child goes to sleep, and so on.

Despite this “kinda” default structure of the day, people still organize their time differently. As a result, everyone has different time management habits and different estimations of free time.

Why we think we don’t have enough time

The modern-day of an average person consists largely of work and after-work. People spend most of their day working and devote the remaining time to rest, hobbies, or house chores. As a result, they have only the weekend left for personal time. Some work on the weekends too so they have even less free time. All these weeks then add up and sometimes comprise a lifetime.

Most of these people report not having enough free time to devote to their passions and hobbies.

While it is true that the 40-hour week may be too much and not leave enough time for personal life, it is not absolutely true. In fact, according to the US Bureau of Labor Statistics, people over 15 spend on average 2.86 hours watching TV per day. Other leisure activities take around 4-5 hours among people over 25.

The reason why people think they don’t have enough time may be because of how they spend their free time. For someone, commuting takes an hour or more, both to and back from work. Then when they get home they have to make dinner, watch TV, scroll through social media and that’s it, the day is over. However, all of those hours are part of the free time, it’s the activities that take up most of it.

Research shows that in fact, people may have more free time than they think. The issue is how they spend it. Researchers calculated how much time is necessary for the basic things a person is required to do in everyday life, like housework and personal care. Then they compared it with the median free time of an average person. Turns out the available free time is actually enough.

The reason can also be the fact that some people work more than they should. In such cases, it is their choice that devours their free time. In any case, it is a good idea to take a look at your time management skills and exclude working more than is required.

How to find more free time

Luckily, there are methods and tools that can help you squeeze out as much as possible from even the little free time you’ve left.

Here’s how you can have more free time.

Use time tracking tools

Time trackers are a great way of organizing your time. They track your time automatically so that you don’t have to keep track of the activities you do and the time they take. They then turn the tracked data into detailed reports so that you don’t have to analyze it yourself.

WebWork Time Tracker

WebWork is a time tracker that visualizes your time so that you can see where exactly every minute goes. Whenever you start an activity, you can turn on the tracker and write your activity name. Then when you finish doing it, stop it, and start the next activity. In the end, you will see how much time each activity takes and adapt your time to it accordingly. If an activity takes more time than you think it should, you’ll be mindful of it next time.

In case you’re guilty of working overtime, you can also use WebWork at your work. WebWork will track your time spent at work, including the platforms you work on, how much time you spend on them, and how productive you are. It records the number of your mouse clicks and keystrokes in a given time and measures productivity based on that.

Even if you have to go away from your device, you can still count on WebWork. If you’re in a meeting you can use the mobile tracker, or you can add time manually later. In any case, your overall time is monitored so that you have an idea of where it goes.

Create a schedule for your day

Start by writing down the activities you do during the day. Try to estimate how much each one takes. Then gradually start planning your day. Write down a to-do list the day before and try to stick to it, including the time frame you devote to each activity.

Some people go even further and make whole planners or bullet journals. These take time to make, so consider that too if you think of starting one. However, if you are not an artsy person, no worries, a simple to-do list is enough. After all, you only need a visual representation of your day, nothing more.

Prioritize the important

When organizing your day, prioritize your activities. Allocate more time to those that you can’t put off and do them first. The other activities can wait, even if you don’t manage them that day. Remember that priorities also include time with family, friends, or just for yourself.

Time trackers help with this step too. You can see which activities take additional time and distribute those minutes to more important tasks. As a result, you’ll have a more organized day, with enough time both for work and personal life.

Find time wasters

Take some time and figure out the time wasters in your routine. Those can be watching YouTube in the morning, chit-chatting at work, scrolling social media, or else. This step will be much easier to carry out with a time tracking tool. Once you find them, gradually reduce the time you spend on those activities.

Reduce your time spent on social media

It is no news that social media are today’s time and attention wasters. You go there to have some rest for a bit but then you look at the clock and an hour has passed. Continuous scrolling makes it harder to concentrate on the time and instead traps attention more.

Instead, learn to devote the time you spend on social media to more beneficial activities. For example, watch a documentary in the evening instead of wasting time on social media. Or start learning a new skill and watch a lesson a day. There’s so much more you can do instead of aimlessly scrolling social media.

Get rid of distractions

Let’s think about your surroundings, both at work and at home. Look around you. Do you have your phone next to you? When did you last get a notification? How much of your time did it steal?

Distractions are everywhere. At work they can be the noise, coworkers passing by, notifications, emails, and more. In case you work from home, it may be your family, kids, pets, noise again, and others.

After you figure them out, restrict their presence as much as possible. At the same time learn to concentrate on whatever you are doing and not get distracted.

You will be surprised at how much time you’ll save when there are no distractions.


The day of an average person is filled with time they devote to work and personal life. In this article, we looked at how much free time people have and how much they think they do. Even though people think they don’t have enough time, research shows that in fact some of them do. Reasons like working overtime and not managing time properly result in less time or the appearance of less time.

We discussed the tools and methods that can help find more time.

Go ahead and use these methods and tools. You’ll not only find more free time but will also improve your time management skills.

Author Bio:
Name: Liana Papyan
Liana is a content writer and an English language enthusiast. The only thing she likes more than writing is reading. Her current writing niches are remote work, productivity, time tracking, and alike.